| dinner| | meat|

Beef and Broccoli Stir Fry

8:26 AM



This tastes like a restaurant dish and plates like one too! It isn't a healthy dinner but it will definitely be a bit more wholesome than your Chinese takeout alternative.

MARINADE: 

1/2 tsp baking soda
1 tsp sugar
1 T corn starch
1 T water
2 T oil
1 package Chinese Pepper steak (very thinly sliced)

1 red and 1 green pepper, cut into strips
1 can baby corn, chopped into 1" pieces
1 can water chestnuts
frozen broccoli florets (desired quantity)

SAUCE: 

3 T soy sauce
5 T teriyaki sauce
1 T brown sugar
4 cloves crushed garlic
2 T flour
1 T sherry
1 T oil

INSTRUCTIONS:

Combine all marinade ingredients and add the steak. Mix well and let marinate for at least 1 hour.

Heat 2 tablespoons oil in a wok on medium heat and add the pieces of steak, discarding any excess marinade. Once browned, reduce heat to low and cover. Let simmer for half hour, stirring occasionally and adding a tablespoon of water at a time if necessary. Once soft, remove meat from wok and set aside.

Add the peppers, baby corn, water chestnuts and broccoli to the wok and let cook for about 5-10 minutes, covered, until softened (not too soft).

Combine sauce ingredients in a bowl and pour over the vegetables. Return the meat to the wok and let simmer on low for another few minutes until the sauce is bubbly. Serve over rice

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